Follow my personal fitness journey after significant weight gain during perimenopause, via my blog and social media. Be sure to check out the resources and support for peri and post-menopausal women. Health and Wellness Coaching coming soon.
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If you are having a medical emergency, call 911. None of the information on this website, my blog, or social media is meant to replace the advice of a doctor or any other medical professional. I am not a medical professional. The information on this website, my blog, or social media is the culmination of research from many sources, as well as my own personal experience with the different stages of menopause.