Did you know that there are 4 stages of Menopause? Learn more about each phase, here.
Find a menopause specialist near you.
This product made from hyaluronic acid is a miracle when it comes to helping with vaginal dryness. For me, when coupled with a prescription called Yuvafem (a vaginal estrogen tablet), painful intercourse became a thing of the past (woohoo).
Weekly podcast geared towards active, performance-minded menopausal women.
Here is a list of books that I read/listened to and found helpful during my menopause transition:
The Menopause Manifesto by Dr. Jen Gunter
Roar by Stacy T. Sims, PhD and Selene Yeager
Next Level by Stacy T. Sims, PhD and Selene Yeager
Menopocalypse by Amanda Thebe
I highly recommend anything by Mel Robbins.
Here is a list of books that I read/listened to and found interesting and motivating:
You Are A Badass by Jen Sincero
The High 5 Habit by Mel Robbins
The 5 Second Rule by Mel Robbins
Confessions of an Unlikely Runner by Dana Ayers
10% Happier by Dan Harris
The 5 am Club by Robin Sharma