Menopause Resources
Stages of Menopause
Did you know that there are 4 stages of Menopause? Learn more about each phase, here.
Revaree by Bonafide
This product made from hyaluronic acid is a miracle when it comes to helping with vaginal dryness. For me, when coupled with a prescription called Yuvafem (a vaginal estrogen tablet), painful intercourse became a thing of the past (woohoo).
Hit Play, Not Pause Podcast
Weekly podcast geared towards active, performance-minded menopausal women.
Book Recommendations
Here is a list of books that I read/listened to and found helpful during my menopause transition:
The Menopause Manifesto by Dr. Jen Gunter
Roar by Stacy T. Sims, PhD and Selene Yeager
Next Level by Stacy T. Sims, PhD and Selene Yeager
Menopocalypse by Amanda Thebe
mindset resources
Book Recommendations
Here is a list of books that I read/listened to and found interesting and motivating:
You Are A Badass by Jen Sincero
The High 5 Habit by Mel Robbins
The 5 Second Rule by Mel Robbins
Confessions of an Unlikely Runner by Dana Ayers
10% Happier by Dan Harris
The 5 am Club by Robin Sharma